The Science Of Mental Health And Sleep

Quality of sleep has a deep connection with mental health. Mental health refers to the well-being of a wide range of aspects encompassing emotional integrity, intelligence, learning capacity, and more. In simple words, when people fail to get enough sleep, they could face problems like lack of concentration, reduced learning capacity, diminished memory retention ability, higher levels of stress and anxiety, and poor emotional management skills. All these could be disruptive for leading a healthy life.

 

Be it a student, a professional, or an octogenarian, everyone needs a sound mind to live a happy, healthy, and balanced life. Besides following a healthy sleep regime, people should also focus on buying memory foam or ortho latex mattresses based on their specific needs to sleep well. Here is how sleep can be instrumental for mental health. 

 

• Depression

The regular busy life often leaves people fatigued and craving rest and sleep. But, if you fail to sleep well for any reason, you will wake up feeling tired and dull. If the ‘lack of sleep’ condition persists for a longer time, people might eventually feel depressed. When you sleep, the brain works towards fighting stress which remains a primary source of depression. So, when you do not sleep for adequate hours, your brain gets less time for the task. As a result, people become more vulnerable to falling prey to depression.  

 

• Emotional Instability

People who do not sleep for 7 to 8 hours every day or experience poor quality sleep due to any existing health condition or bad quality mattress might show emotional instability. During sleep, the brain cells reorganize human experiences and make the emotional responses more stable. An important part of the brain called amygdala remains responsible for this task. The prefrontal cortex with the amygdala decides how reasonably and intelligently humans can handle their emotional responses. When you do not sleep well, your amygdala fails to work optimally with the prefrontal cortex and your risk of emotional instability goes up. 

 

• Hormonal Imbalance

Mental health can also be compromised if a person’s physiological functioning is impaired. The human body runs on biochemical reactions and one of the most important groups of chemicals that determine good health remains the hormones. When you do not sleep well, your body fails to produce the hormones effectively. Therefore, your entire physiology and the brain struggle to work properly. With sustained sleep deprivation, people might even face problems like bipolar disorders, ADHD, memory loss, and more. 

 

• Lack of Focus

From students to professionals, everyone needs to focus properly to shine in their areas of work. But, if your workload does not let you sleep well, you will ultimately face the problem of low productivity. Sleep-deprived people experience a lack of focus, ability to memorize things, and spontaneity. All these could finally make you perform poorly. For all these reasons and many more, everyone should sleep well throughout the night. Choosing the right mattress can be a smart way to ensure good sleep. Sometimes, people with no other health issues fail to sleep well because they choose a poor-quality mattress. 

 

Nestin manufactures high-end ortho mattresses, latex mattresses, coir varieties, and more. No matter if you need an ortho bed for back pain or a latex mattress for the utmost comfort; you will find a wide variety of mattresses in Nestin’s collection.